This week Dr. Brandi interviews Claire Chewning, a registered dietician and peanut butter and jelly enthusiast. She specializes in intuitive eating and helps her clients heal their relationship with food. They will be talking about food guilt, losing weight with intuitive eating and how to get started.  5:30 Addressing Food Guilt 9:40 What is intuitive eating? 18:16 Weight loss and Intuitive Eating 24:31 Tips to start intuitive eating  36:00 Fullness Vs Satisfaction Intuitive Eating Book: https://amzn.to/3kcJspm Intuitive Eating Workbook: https://amzn.to/3kcJspm Claire Chewning Contact Info: IG & TikTok: @clairechewning Free FB Community: The Yours Chewly Goal Slayers Work with Claire: https://www.clairechewning.com/work-with-me  Online Course: https://www.clairechewning.com/intuitive-eating-course   …………………………………………………………... Connect with Dr. Brandi on Instagram, Tik Tok, and Facebook @drbrandimoore.    Subscribe to my Youtube channel here!    Get my free mini-ebook: The Pretty Healthy Guide to Detox here   Want to join the mailing list? Click here.  To work with Dr. Brandi, head to www.drbrandimoore.com/work-with-me