Are you stuck in your comfort zone, distracted and unable to achieve the life you want? In this video, I share powerful insights on how to be intentional with your life and actions. Discover why disruption follows intention and how to push through the uncomfortable process of change. Learn how to: 🔸Set clear intentions and become the person you need to be to achieve your goals 🔸Deal with the loneliness and resistance that comes with stepping out of your comfort zone 🔸Ignore distractions...

Workbook - https://rb.gy/ho0bjm Discover the life-changing power of gratitude in this special live workshop with coach Daniel James. Learn how practising gratitude can rewire your brain for positivity, boost happiness, and help you better handle life's challenges. In this video, you'll gain insights into: 🔸The science behind gratitude and the brain's reticular activating system 🔹How gratitude acts as a precursor to happiness 🔸Practical ways to cultivate a gratitude mindset 🔹The...

Elevate your mental well-being and productivity with these five crucial components for your daily routine. Host Daniel James shares practical tips on self-reflection, structured goal-setting, movement, personal growth, and creating sustainable habits. Learn how to: 🔸Check in with yourself through journaling, meditation, or self-talk. 🔸Create a "Power List" for purposeful progress. 🔸Incorporate movement for improved mental health. 🔸Seek growth through podcasts, videos, and...

Join Daniel James and Katie in this insightful Q&A episode of the Prime Life Project podcast as they share practical advice on navigating life's challenges, improving your mindset, and unlocking your full potential. Discover tips on balancing self-improvement, managing societal pressures, giving and receiving feedback in relationships, overcoming procrastination, and cultivating a positive mindset. Learn from their personal experiences and gain valuable guidance on transforming negative...

Overcome imposter syndrome and silence your inner critic with these powerful exercises. Learn the root causes of feeling unworthy despite your successes and discover how to challenge unrealistic expectations. Gain tools to reframe self-doubt and embrace your true potential. Don't let imposter syndrome hold you back any longer. Watch now to start your journey to greater self-worth and confidence. And if you like this episode… Remember to share this message with someone who may...

Discover practical tips for personal growth, managing stress, and finding balance in this insightful Q&A episode of The Prime Life Project podcast with Daniel James and Katie. Learn about the power of gratitude, building a strong support system, and being intentional with your time. Daniel shares his top book recommendations for self-development, including "The Art of Being Brilliant" and "The Untethered Soul." Gain valuable insights to unlock your full potential and become your best...

Do you find yourself constantly arguing with loved ones, friends, or colleagues without ever resolving the core issue? In this insightful video, host Daniel James shares a powerful technique to help you identify and address the root cause of your problems. Using the analogy of a seed buried deep underground, Daniel explains how our unresolved issues can sprout into various symptoms that we often focus on, failing to address the underlying problem. He guides you through a mind-mapping...

In this Q&A episode, I share my experience coaching a hockey team, drawing parallels between sports and personal development. I emphasize the importance of understanding your role, setting clear expectations, and effective communication in both team dynamics and personal relationships. Mikey and I discuss strategies for overcoming the pressure to "do it all" and the guilt associated with not meeting unrealistic expectations. We provide advice on delegating tasks, asking for support,...

If you're about to embark on a self-improvement journey, this video is a MUST-WATCH! Discover the five most powerful tips that will accelerate your personal growth and help you avoid common pitfalls. Experienced life coach Daniel James shares his wisdom to ensure you start your journey with the right mindset and tools for success. In this video, you'll learn: 🔸The #1 mindset shift that will supercharge your self-improvement efforts 🔹A simple daily habit that will skyrocket your...

Are you a mom feeling stressed, out of control, and struggling to find time for yourself? In this powerful episode of The Primal Life Project Podcast, host Daniel James talks with Katie Jackson about how mothers can transform into confident, energetic women by prioritizing self-care, pursuing passions, and inspiring their children. Katie shares her personal journey of overcoming the challenges of working full-time while raising young kids and how the stress negatively impacted her physical...

I share a powerful analogy to help you understand that you are not your thoughts. Like the sky is always present, even when obscured by dark clouds, your best self is always there, regardless of the negative thoughts that may consume you. Learn how to create space between yourself and your thoughts, questioning their origin and whether they truly serve you. Discover the power of gratitude in shifting your attention away from negativity and allowing rays of positivity to break...

In this powerful episode of The Prime Life Project Podcast, host Daniel James interviews Bianca Brathwaite, founder of the inspiring organization Mindset Maintenance. Bianca vulnerably shares her journey of overcoming personal struggles and offers profound insights on taking control of your mental well-being. Discover practical strategies to break free from limiting beliefs, push beyond your comfort zone, and unlock your full potential. Key topics covered: 🔸Bianca's personal story of...

Are you stuck focusing on problems in life? Learn how to shift your mindset to solutions & change your life. Discover the power of positive thinking, personal development & self-improvement. Get practical tips to rewire your brain for success. And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Want more inspirational content to keep you going in the right...

Join Daniel James as he sits down with Sarah Henry, The Race Trainer, for a candid and eye-opening conversation about race, racism, and Blackness in the UK. Sarah shares her insights on the difference between race and racism, the impact of stereotypes in media, and the challenges faced by black individuals in everyday life. Through thought-provoking examples and personal anecdotes, Sarah illuminates the subtle ways in which whiteness is normalized in society and how this affects people of...

Discover the secret to happiness and contentment! Learn how to cultivate gratitude, find inner peace, and recognize the abundance in your life. This thought-provoking video explores the powerful parable of the African farmer and the acres of diamonds. Are you searching for happiness in all the wrong places? Discover how the pursuit of external wealth and possessions can lead us astray from true contentment and gratitude. Learn valuable lessons about: 🔸Recognizing the abundance and...

In this Q&A episode, Katie and I have an in-depth discussion about relationship advice, handling life's challenges, personal growth, and more. We tackle questions on overcoming breakups, building trust, changing mindsets, making major life decisions like having children and achieving work-life balance. I provide perspective with his life experience and self-awareness journey. Practical tips include setting boundaries, managing expectations, effective communication, and self-care....

Learn a simple yet powerful formula to turn your mistakes into progress. Reflect on failures to find the golden lessons within. Take responsibility and ownership to grow. Allow the pain to propel you forward rather than drag you down. Don't fear mistakes - successful people view them as stepping stones. And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Want more...

Kathy Bowers shares invaluable advice for parents struggling with setting boundaries, communicating effectively, and managing co-parenting conflicts. Learn practical tips for quality time, screen time limits, resilience building, and self-care so you can create security and nurture healthy development. Whether you have toddlers or teens, get insight into the parent-child dynamic from Kathy's decades of experience. And if you like this episode… Remember to share this message with someone...

Learn why taking the easy route holds you back from becoming the person you want to be. Embrace challenges and difficulties - they build confidence and momentum. I share the 2 simple questions to ask yourself when deciding between what's easy and what's right. Start passing these little tests and create a new story about who you are. Follow along as I map out why the easy path only leads to more hardship while doing hard things compounds over time. Small daily actions build the identity...

Q&A episode on happiness, positivity, overcoming limitations, fulfilment, mindset shifts. Covers staying positive when depressed, limiting beliefs, finding fulfilment, meeting basic needs, taking responsibility, controlling thoughts, focusing on growth vs survival thinking, gratitude and money for comfortable living. Host Daniel James provides thoughtful advice and personal examples on improving one's situation. If you have a question for future episodes, click the link to send it...

Struggling to take action and achieve goals? Learn how to identify limiting paradigms and beliefs holding you back. This video walks through powerful exercises to uncover unconscious patterns limiting results. By adjusting inner programming and aligning knowledge with action, bridge the knowing-doing gap. And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Want more...

In this episode of The Primal Project podcast, host Daniel James talks with Katie about understanding self-sabotage, overcoming limiting beliefs, conquering your inner critic, and taking responsibility to achieve authentic confidence and success. And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Want more inspirational content to keep you going in the right...

Valentine's Day Single Relationship Advice Learn how to avoid unrealistic relationship pressures. Self-reflection, unpacking past relationship baggage, identifying non-negotiables - tips to understand relationship needs and become the best version of yourself before seeking a partner. Prioritize inner work for healthy, supportive connections. And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and...

In this week's podcast episode, Mikey and I have an authentic conversation about overcoming challenges, self-awareness, and personal growth. They discuss hitting "rock bottom", climbing out of dark places, becoming intentional about the future, letting go of the past, and truly stepping into new chapters. I share my personal journey with depression, finding purpose, reconstructing my identity, and continuously evolving. Key takeaways include the importance of self-love, open...