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The Principles of Performance
The Principles of Performance
Discussing the art and science of optimal health, fitness and performance
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Ratings & Reviews
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5.0 stars from 8 ratings
Outstanding Podcast!
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“A lot of S & C material is boring and filled with fluff, this podcast is not! Enjoy listening and it has challenged my thought process and caused me to evaluate my programs to maximize my athletes performance! Great work!!”
Jakegley via Apple Podcasts ·
United States of America ·
12/04/22
Recent Episodes
Dan Hellman is a licensed physical therapist and accomplished health and fitness professional who works with clients from all walks of life from all over the world. After graduating from the University of North Dakota with a B.S. degree in athletic training, Dan earned his M.S. in physical...
Published 04/30/24
Published 04/30/24
Joe Lauzon is an American mixed martial artist who fights out of the United States. Joe competes in the UFC Lightweight division and currently is fourth on the list for all-time performance bonuses. If you have watched Joe compete, you’ll understand why- it’s never a dull moment when he steps in...
Published 04/23/24
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