Jen Alico is a 1:1 Meditation Coach, Corporate Wellness Speaker whose focus is to help professionals overcome burnout & create work/life balance. In this episode, Jen Alico shares her rollercoaster experience of burnout where it got so dangerous, she found herself struggling to function, and doctors couldn't figure out why. We discuss the physical health implications of burnout and alternative ways to manage our wellbeing and aim to tackle behaviours and experiences that can lead to burnout.