Welcome to episode 187 with Chris Baker, who is a mentor, coach and public speaker. Chris got in to crime at a young age and spent a long time bouncing in and out of prison.  He ended up losing an arm in a motorbike crash while being chased by police and this sent him in to a spiral of depression and self-loathing and he was also sentenced to longer stretch inside. Chris decided that he didn’t want to keep repeating this cycle and set out to make some changes.  He started reading, working on himself and exploring Adverse Childhood Experiences studies and the links between childhood trauma and repeat offenders. Now Chris works with prisons, schools and business’ delivering talks about his own experiences to promote resilience and inspire hope. In this episode I chat to Chris about his early years growing up and how he started to get in to trouble. We chat about going to prison, why so many people can’t get out or stay out and what needs to change in the prison system, particularly with regards to mental health. And we chat about losing an arm, losing identity, building resilience, lessons from fitness and making big changes. You can learn more about Chris and his work at chrisbakerspeaker and follow him on social media @chris_baker_ If you would like to watch this episode or any of the others, you can do so by joining the Patreon community at www.patreon.com/propermentalpodcast.  For £3 a month you’ll get early access to any and all episodes that aren’t available to watch anywhere else and you can submit questions for upcoming guests!  You’ll also be helping to support the show and keep it fully independent and ad free. You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com. Another great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!