Leo Daniel Ryan is an author, a coach and the founder of Innate Strength. His work encompasses a wide range of arenas, from high performance athletes to those suffering with asthma, stress, anxiety and other breathing related issues. While he has an incredible depth of knowledge around the human breath, breath training and breathwork, Leo has a much deeper fundamental understanding of how these tools and elements fit into the larger puzzle of human health and performance. We discuss the intricacies of finding balance in our bodies and minds, the impact of the breath on our health and of our health on the breath, the incredible performance gains he is able to achieve with his athletes with relatively simple breath training, and Leo explains why he decided to run an entire marathon with his mouth taped shut... Leo has offered a fantastic discount to any Prymal listener who would like to work with him for coaching, simply use the code PRYMALPRO20 to avail of this. Work with Leo: https://www.innate-strength.com Find us: ⁠⁠⁠https://www.instagram.com/prymalpro/?hl=en⁠⁠⁠ Dan: ⁠⁠⁠https://www.instagram.com/thedancampion/?hl=en⁠⁠⁠ Get your FREE copy of 20 Books and Podcasts to Change Your Life: ⁠⁠⁠https://mailchi.mp/prymal/bookspodcasts⁠⁠⁠