Leo Daniel Ryan is an author, a coach and the founder of Innate Strength. His work encompasses a wide range of arenas, from high performance athletes to those suffering with asthma, stress, anxiety and other breathing related issues. While he has an incredible depth of knowledge around the...

Family man, Businessman, Friend, All-Star, All-Ireland Winner and much more, Paul Flynn returns to discuss some of the challenges he has experienced across the various chapters of his life. A high-performer in most of what he turns his hand to, Paul discusses the importance of mindset when it...

Padraig Danaher, Mental Health Occupational Therapist, Positive Psychology Coach, Trauma Specialist and Trainer is back for a really practical episode exploring the tools and strategies we can employ to support those in our life struggling with their mental health. He also explains how many of...