In this episode Justin discuses where all our our caloric burn comes from and how we can increase the amount of calories burned each day. Also, he dives deep into NEAT (non-exercise activity thermogenesis) and tips to increase the amount of movement you do outside of the gym to increase your...

In this episode I talk about the most common mistakes that I see people making that is holding back their progress in and out of the gym. This episode is my personal favorite solo episode that I have released and I truly believe that EVERYONE can relate to the topics discussed. Please give this a...

In this Episode I was joined by my friend Anthony Guzzo (@Everydayanthonyj), However this time I was joined in person with him! He drove over from Illinois to surprise me and we have spent the last few days hanging out! We talk about how your surroundings play a major role in all aspects of...