Episode 25: Increase Your NEAT, Caloric Burn and Where Most of our Caloric Burn Comes From
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Description
In this episode Justin discuses where all our our caloric burn comes from and how we can increase the amount of calories burned each day.
Also, he dives deep into NEAT (non-exercise activity thermogenesis) and tips to increase the amount of movement you do outside of the gym to increase your daily calories burned.
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