Are you tired of constantly being distracted and overwhelmed by the endless scroll of social media? Do you check your phone every few minutes, even when you don't need to? If so, this podcast is for you. Our goal is to help you unplug from social media and reconnect with the real world around you. Join us as we explore the latest research on the impact of social media on mental health and provide practical tips and strategies to help you break the addiction. From meditation and mindfulness practices to building solid connections with loved ones, we'll explore various ways to help you break...
In this episode, we break down The Habit Loop and discuss how it’s engineered into all social media platforms to make us addicted. We teach you how to recognize the pattern so that you can use The Habit Loop to your benefit. Listen to Master the loop and get all the things done you ever wanted!
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Published 05/29/23
In this episode of the Quit Social Media podcast, we discuss and debate reasons 11 through 20 of the 20 reasons why you should quit social media.
11. You Start To Use Social Media
12. You Get Your Attention Back
13. You Start To Seek Finite Resources
14. You Become More Present
15. You Focus...
Published 05/22/23