Are persistent exes and their controlling tactics derailing your peace of mind? You're not alone, and I'm here to guide you through the challenging terrain of narcissistic behavior in relationships. In my return from a rejuvenating break, I, Tyrone Dixon, bring forth fresh perspectives on self-care and navigating the complexities of human connections.  We'll navigate the 'narc free zone', examining the unsettling methods narcissists employ to track your every move and the critical steps you need to take to reclaim your privacy and safety. This episode is a sanctuary for those seeking to untangle from the web of manipulation and control. Building on a foundation of trust and communication, we shift our focus to the essential elements that forge a lasting relationship. I'll share insights on the art of active listening, the profound impact of understanding love and apology languages, and the beauty of unwavering acceptance of your partner's growth journey.  Plus, don't miss my enlightening conversation with author Sean Herndon, whose transparency about his own experiences adds a layer of depth to our discussion.  Together, let's elevate the love and connections that enrich our lives and find solace in knowing that we're capable of nurturing bonds that are both healthy and fulfilling. Peace and love. Support the showYour quality of love = Your quality of life #Peace&Love