Continuing our celebration of our podcast’s 365 days around the sun (what could be more appropriate!), we are so happy to share Part II of our most downloaded episodes. Thank you for listening to our show and learning about the powerful science of Quantum Biology.   We want others to discover us.  Thank you so much for leaving us  a rating and review on Apple or Spotify - it means a lot and is a great contribution to the spreading of this message. If you want to tap into more knowledge and...

It’s the one-year anniversary of the Quantum Biology Collective podcast! On track to reach 100,000 downloads by the end of 2023, we couldn’t be more excited about our listeners' curiosity and interest in quantum biology.  We also want to thank our guests who have generously shared their expertise and experiences, showcasing the intersection of quantum biology, health, and personal growth.   If you want to tap into more knowledge and get personal guidance on applying this science, you can find...

"Can quantum biology and light therapy revolutionize brain health?" In this episode of the Quantum Biology Collective podcast, Meredith Oak sits down with Dr. Gregory Steencken, a seasoned MD specializing in emergency and sports medicine. Dr. Steencken shares his transformative journey from traditional medicine to the innovative world of quantum biology.   Highlighting the curative role of nature and natural light, particularly red and infrared light, Dr. Steencken delves into how these...

Are you struggling to find restful sleep in our screen-saturated world? Tune into this episode of the Quantum Biology Collective Podcast where Meredith Oke and sleep guru Coach Nic Tan explore solutions for sleep challenges in our technology-driven era, focusing on blue blocking glasses and circadian rhythm optimization.   Coach Nic Tan recounts discovering how blue light was affecting his sleep and health. He sheds light on how our modern, screen-filled lives disrupt our natural sleep-wake...

Discover the hidden impact of artificial light on our pets and how it affects their health in this eye-opening episode of the Quantum Biology Collective podcast. Host Meredith Oke dives deep into the world of circadian and quantum biologic healing with guest Jackie Jolie, a physical therapist for dogs and horses. Jackie shares her personal journey of overcoming Lyme disease and how it led her to explore the profound effects of light environment on animals. From racehorses to household pets,...

Discover the groundbreaking research on the impact of blue light on teenagers' sleep and overall well-being in this episode of the Quantum Biology Collective podcast. Daniel White, founder of the Sleep Better Live Better Foundation, shares the results of a study conducted with local schools, where students were given blue blocking glasses to wear three hours before bedtime. The findings were statistically significant, showing improvements in sleep quality, consistency, stress levels, and...

Managing light is one of the keys to a smoother menopause, says Dr. Candice Knight, a renowned expert in integrative medicine. On this episode of The Quantum Biology Collective, Meredith Oke and Dr. Knight dialogue about the connection between circadian rhythm and hormone regulation. Dr. Knight reveals that a disrupted circadian rhythm can lead to imbalanced hormones, resulting in symptoms like brain fog, fatigue, and changes in libido. But here's the twist: the solution lies in aligning our...

Can light function as a form of nutrition for our bodies? Join Meredith Oke and Ken Ceder, a seasoned engineer specializing in healthy light solutions on this episode of The Quantum Biology Collective. With over three decades of experience, Ken illuminates the topic of malillumination, drawing parallels between light and essential nutrients, and discussing how our indoor lifestyles may be leaving us light-deficient. Ken brings to light the pioneering work of John Ott in the realm of full...

"Could our body's coherence be the key to optimal health?" Dive into this enlightening episode of the Quantum Biology Collective podcast, where Meredith Oke engages with Dr. Christine Schaffner, a seasoned naturopathic expert, on the concept of quantum coherence and its role in well-being. Dr. Schaffner shares her transition from conventional naturopathic medicine to frequency medicine, shedding light on the crucial role of the fascia. This connective tissue, she explains, efficiently...

"Are your light bulbs making you sick? Discover the shocking truth about artificial light and its impact on your health in this eye-opening episode of the Quantum Biology Collective podcast. Host Meredith Oke dives deep into the world of circadian-friendly lighting with guest Daniel Ebbett, founder of Block Blue Light. Daniel shares his personal journey of overcoming insomnia and migraines by optimizing his light environment. Learn why artificial light at night is a toxin, the dangers of blue...

Discover the connection between bees and quantum biology in this captivating episode of the Quantum Biology Collective podcast. Join host Meredith Oke as she delves into the world of bees with guest Amber Hargroder, a modern-day Renaissance woman with a deep understanding of beekeeping and quantum biology. Through the metaphor of bees, Amber explores key principles of quantum biology, highlighting the importance of our connection to nature for our health and well-being. Learn how bees...

"I did everything wrong for about 48 years of my life… I used to be the guy that could eat anything, I avoided the sun, I drank a pot of coffee every day, and I lived in an environment with cell phone towers and radiation," says John Warner.   In this episode of the podcast, host Meredith Oke welcomes guest John Warner to share his personal health journey and the transformative insights he gained along the way. John's story begins with a family history of cancer, including the loss of his...

"The truth is a thread. It's like a river that runs through everything," says Perri Chase.   In this episode of the Quantum Biology Collective podcast, host Meredith Oke engages in a deep conversation with “accidental” spiritual teacher, Perri Chase. The episode delves into the process of modern-day spiritual awakenings and the importance of cultivating inner light for physical healing.   Perri shares her powerful message of cosmic truth in simple and direct language. She emphasizes the...

"The sun reduces all-cause mortality. The more sun you get, the lower your risk of death," says Dr. Leland Stillman.   In this episode of the Quantum Biology Collective podcast, host Meredith Oke welcomes the esteemed Dr. Leland Stillman back to the show. Dr. Stillman, known as one of the best integrative physicians in the United States, brings a wealth of knowledge and experience to the controversial topic of sun exposure and its true impact on our health. In a world where we are bombarded...

"The genes sort of load the crossbow and the environment pulls the trigger," says Sara Pugh.   In the latest Quantum Biology Collective podcast, Meredith Oke teams up with returning guest, Sara Pugh. Sara has a degree in Biochemistry Genetics, a PhD in Molecular Mechanisms, as well as training in Functional Neurology, Pilates, and Hypnosis. Sara and Meredith dissect the interplay between our genetics and our environment and provide a great orientation for QBC listeners who are newer to the...

We're doing something different this week by airing an interview that the lovely Dr. Kelli Ritter of the Nourished Soul podcast did with our own Meredith Oke. Listeners have been asking for an episode that covers the basics of starting in a circadian lifestyle, and this episode does a great job of sharing Meredith's very own journey.   Meredith realized that traditional health advice wasn't working for her. So she decided to look into alternative ways to improve her wellness and address her...

"We all feel better when we're outside." says Nicole Hartman.   In the latest episode of the Quantum Biology Collective podcast, host Meredith Oke welcomes Nicole Hartman of Circadian Family Wellness. They delve deep into Nicole's journey of understanding the intrinsic rhythms of our bodies and the crucial role of healthy light habits, particularly beneficial for her son with Down syndrome.   Nicole and her husband, both immersed in physical education, consistently valued health and wellness....

"If your biology isn't taken care of, you can't live optimally. You cannot have the highest quality of life possible." - Erwan Le Corre   In his decades long exploration of natural physical movement, Erwan Le Corre, the founder of MovNat, has pioneered trends in physical conditioning and taught people all over the world how to move outdoors naturally, reclaim their vitality and become strong and vibrant. In this episode, Meredith Oke and Erwan dive into Erwan's wilderness wisdom and discuss...

"I don't think it's an exaggeration to say the majority of breast cancer cases today in the Westernized world are related to light exposure, seeing the wrong light at the wrong time, which is huge." - Dr. Martin Moor-Ede In this episode of the Quantum Biology Collective podcast, host Meredith Oke interviews Dr. Martin Moor-Ede, a leading expert on circadian clocks and the health problems caused by artificial light at night. Dr. Moor-Ede, a former professor at Harvard Medical School, shares...

“I'm not against hard work,” says coach Jim Laird on today’s episode of The Quantum Body Collective Podcast, “But are you prepared for it and can you recover from it?” The body, he explains, only has so much energy, much of which is reserved to fuel vital bodily functions. So, many people go hard in their workouts thinking they’re doing the right thing, while depleting themselves of energy required for the crucial recovery period. One major factor is our sedentary but highly stressed...

Just because something has become commonplace doesn't automatically make it normal, beneficial, or without solutions, asserts Carrie Bennett in a candid conversation with host Meredith Oke. Together, they embark on an illuminating journey into the intricate realm of circadian rhythms, chronic fatigue, and the secrets to reclaiming vitality and equilibrium in our lives. Chronic fatigue, a pervasive issue affecting countless individuals, often triggers an array of health hurdles. However,...

Join Candice Knight, a functional medicine physician, and host Meredith Oke in this inspiring episode as they discuss the profound gift of empowering people to take control of their health and realize their full potential through lifestyle habits and quantum medicine. Candice shares her experiences in using lifestyle interventions, circadian time dating, and healthy light habits to help patients reverse their biological age and improve overall well-being. The conversation emphasizes the...

“I'm targeting the blood, I'm targeting the mitochondria, I'm also targeting the water. And by using four distinct wavelengths, you are maximizing your chance of hitting a chromophore that's going to have a therapeutic effect,” explains Sarah Turner, a neuroscientist turned biohacker and host of the Rebel Scientist podcast. Sarah’s experience working in pharmaceuticals led her to begin exploring quantum biology, specifically photobiomodulation or red light therapy. Her background in neurology...

“You have to change your lifestyle. Otherwise, nothing else is going to change,” explains Robert Jacobs, strength and conditioning coach and competitive strongman. As a coach and competitor, Robert has firsthand experience on the benefits of proper strength training and conditioning. Even non-athletes can benefit tremendously from basic strength training for increased muscle mass and longevity. As a big proponent of the incredible power of small changes for influencing bigger long term...

“Getting your feet on the bare earth and watching the morning sunrise is the cheapest health intervention in maybe the history of the world,” explains Dr. Max Gulhane, MD. As a family physician and host of the Regenerative Health Podcast, Dr. Gulhane is teaching people all over the world about the importance of a healthy circadian rhythm. His own experiences with trying to heal from terrible acne in his 20s led Dr. Gulhane to recognize the critical blind spots of traditional Western medicine....