This episode is a bit more personal than her usual content but in it, Rachel shares with listeners some of the fun projects she's been up to and why she's been absent from the podcast. She talks about life as a dog mama, EMDR training, and about her newly published workbook, The Body Image Workbook For Every Body: Deconstructing diet culture and learning how to respect, nourish, and care for your whole self. She also discusses what to expect from the podcast in 2022! You can follow along (and see pictures of her fur son, Ollie) on Instagram: @iamrachelsellers.