Rachel Sellers, who has earned both a master’s degree in Education and a master’s degree in Clinical Mental Health Counseling, talks about all things mental health. This is a podcast that is real, authentic, and honest. It’s geared towards helping people cultivate a deeper understanding of themselves and provides free education about mental health and wellness. Rachel is passionate about ending the mental health stigma and inspiring others to live a more wholehearted life. She is a psychotherapist, an educator, and a writer.
This episode is a bit more personal than her usual content but in it, Rachel shares with listeners some of the fun projects she's been up to and why she's been absent from the podcast. She talks about life as a dog mama, EMDR training, and about her newly published workbook, The Body Image...
Published 12/06/21
In this episode, Rachel and Lauren chat about all things perfectionism and procrastination. Lauren, a Nashville-based therapist, teacher, and speaker shares amazing insights into these topics, teaching us about the intersection of perfectionism and procrastination and how they're often much more...
Published 09/16/21