I’m joined by Hannah Went, founder of TruDiagnostics and Everything Epigenetics. She has a lifelong passion for longevity, biological breakthroughs, and disruptive technologies that drive radical improvement to the human condition. In our conversation, we touch on chronological, biological, and epigenetic age and the hallmarks of living a longer, more youthful life.  Our chronological age is determined by when we were born and how many years we are now. Our cell structure and DNA prove our biological age. Epigenetics takes these two markers and potentially places your age above the genome, where your biological age is lower than your chronological age. So, how do we turn back the hands of time and effectively age backwards? Hannah shares several studies of animals defying biological aging and even cultures tending to live longer based on their multitude of close-knit relationships. The pace of aging involves diet, stress, sleep, and fitness levels. Contrary to popular belief, lifting heavier weights and eating more carbohydrates and proteins are not the answers to living a longer life. Listen in as Hannah enlightens us on how we can rewrite the aging narrative by improving our diets, moving our bodies, and reducing exposure to toxic chemicals that can affect future generations. Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform.  Topics Covered: The differences between biological age, chronological age, and epigenetic age Misconceptions of the aging process Challenging the negative connotation of aging and why we age The tell tale signs of aging on a molecular level Studies of animals defying biological age The pace of aging value and how you can age backwards Longevity supplements you can incorporate into your diet Guest Info: Hannah Went Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content.  Learn more about TruDiagnostic: trudiagnostic.com Learn more about Everything Epigenetics: everythingepigenetics.com  Follow TruDiagnostic on Instagram: @trudiagnostic Follow Everything Epigenetics on Instagram: @everythingepigenetics Follow Me: Follow me on Instagram: @tonyapapanikolove  Follow Rainbo on Instagram: @rainbomushrooms  Shop Rainbo: rainbo.com