Today, we're exploring the beautiful reclamation of ourselves, our femininity, and the creative power that lives within all of us. To help me dive in, I'm joined by Harmanjot – a leading modern teacher of Kundalini yoga who has a passion for connecting people and expanding magic in the world. Together, we highlight the power of feminine creativity and how embodying and mastering our sexual energy relates to our magnetism, creativity, vitality and sense of personal power. We touch on the...

Inside the fascinating world of apitherapy, I sat down with Kate Hinkens, bee venom therapist, educator, and the founder of Stinglab, to learn how she healed a debilitating condition with Bee Venom Therapy (BVT) and to explore bee venom’s (apitoxin) healing properties as part of the body’s regenerative cycle.  Kate is an expert in the field, dedicated to the research and therapeutic application of BVT. In our conversation, Kate shares how BVT cured her of Lyme disease through its...

In response to a topic that seeps into every aspect of our lives, I sat down with Dr. Melissa Cugliari, Naturopathic Doctor and expert in naturopathy dermatology, digestive health, and hormones, to explore the burnout cycle, the science behind it, and practical strategies that support personal and professional longevity. Dr. Melissa is a wealth of knowledge in the world of well-being and also happens to be my naturopathic doctor. In our conversation, Dr. Melissa illustrates the key...

With so much fear and misunderstanding around reproductive health these days, I sat down with Anne Matthews, Fertility Acupuncturist and Traditional Chinese Medicine Practitioner, to learn about her treatment plans for infertility and chronic conditions like PCOS and endometriosis.  Anne is known as the “fairy godmother of fertility” to the hundreds of patients who seek support at her clinic in Toronto. In our conversation, she walks us through the health markers she looks for when...

I’m joined by Andrew Carter, one of the co-founders of Smallhold, a beloved mushroom farm that is feeding people across America. Andrew’s agriculture journey started in vertical farming and eventually transitioned into growing mushrooms and a mission to feed the world with fungi. We discuss Smallhold’s evolution from a modest start up in a basement to locations around the country, the mushroom grow cycle, why mushroom farming is so important, and what he loves most about the growing mushroom...

A 20-minute Gratitude Meditation to help you access this powerful, healing state. Studies into the science of gratitude show that reliving stories and memories of when gratitude was genuinely given to you or someone else is the most potent way to shift your neural circuitry into gratitude and a pro-social mindset. Repeated gratitude practice changes how one's brain circuits work and how the brain and heart interact. Most potent form of gratitude practice is not a form where you give it but...

I'm joined today by my dear friend Kate Taylor Martin, who is not only an amazing mother but also the founder of nutbar, a fan-favourite organic, superfood cafe in Toronto. Kate's journey as a holistic nutritionist and entrepreneur has been incredibly inspiring to witness over the past seven years of nutbar's journey. We have a discussion about Kate's passion for integrating mushrooms into nutbar's nutritious menu, the recent launch of their new product barmilk, and how she balances...

I'm thrilled to introduce my new friend, Jasper Degenaars, the educational mycologist who runs Fungi Academy. With over 2000 students from 45+ countries, Jasper has taught people about the wonders of mushrooms with a mission to make learning about mycology easy, fun, and exciting! In our conversation, Jasper dives into Fungi Academy's spirit of community, educational mycology, and the healing power of fungi at the intersection of life and death.  Fungi Academy serves not only as an...

It’s a beautiful time to be in conversation with the lovely Tara Thomas. Tara is a chef, community organizer, and co-founder of the nonprofit, Breaking Bread, and also provides consulting and creative direction in the world of food. In this episode, we chat about her deep hunger (literally) and passion for food ethics and how that evolved into a career focused on bringing awareness to people’s authority over their wellbeing.  Tara shares how it was important for her work life and personal...

It’s a beautiful time to be in conversation with my friend and new mother, Chelsea Leyland. Chelsea is the co-founder of the menstrual health and wellness company, Looni, and is an epilepsy and endometriosis plant medicine advocate and activist. In this episode, we chat about her journey with two chronic conditions, natural forms of healing, and the necessity of body literacy throughout the healthcare system. When there’s no education alongside information, how can informed decisions be...

I am delighted to be in conversation alongside my friend and inspiration, Liz Tran. Liz is an executive coach and founder of Reset, an executive coaching company to CEOs and founders, as well as a meditation teacher and Reiki master. In this episode, we talk about Liz’s journey of coming into an altruistic way of life, her struggles along the path, and how sharing her experiences with others ultimately provided her with a newfound sense of purpose.  External success is inevitable once your...

I am so honored to share this conversation with a gem of a human, Lauren Taus. Lauren integrates modern science and ancient wisdom to support the personal transformation as a Psychedelic Therapist, Educator, and Speaker who hosts retreats and trainings all over the world. In this episode, we talk about the psychedelic space and plant medicines, her work with people across mental health realms as the founder of Inbodied Life, and the importance of a connection to life.     Intergenerational...

I am so happy that I get to share this conversation with Lisa O'Connor with you. Lisa is a Creative Entrepreneur, Holistic Nutritionist, Kundalini Yoga Teacher, Healing Practitioner, and Earthling. In this episode, we talk about her journey with chronic illness, and how that has informed so much of her path to create A Radiant Life. Chronic illness journeys can be constant hurdles of just wanting to be seen and heard, and these conditions and labels can become part of our identity so easily....

I’m joined by Amanda Norgaard, writer, and the Creative Director and Founder of ILLUMINATION. Amanda is one of those people that you can get juicy and real with, and this conversation is no exception. We dive right into Kundalini Yoga, relationships, storytelling, and poetry. In her work, Amanda weaves the worlds of art, culture and spirituality together in what she describes as a creative moshpit. She believes that there are certain books, art, and practices that are having “a rewind or...

In this episode, I’m joined by Isabel Friend, Water Ambassador, International Speaker, and Founder of Water Is Life, an online store and directory of water-vitalizing tools and biohacking strategies for ultimate hydration. Our conversation offers a new understanding of ourselves in the universe as we dig into the science and spirituality of our drinking and biological water. When we look at ancient vibratory, mental, and emotional practices such as yoga and breathwork, we can see that a lot...

I’m joined by Sheetal Rajan, Sacred Geometry Philosopher, Corporate Keynote Speaker, Quantum Healer, Theta Practitioner, and Reiki Master. On top of all that, Sheetal is an incredibly gifted Transformation Coach and I am lucky enough to work with her. In our conversation, Sheetal shares her wisdom on the Sacred Geometry Quantum Experience and its connection to human consciousness. Sheetal’s work focuses on how to apply Sacred Geometry and Quantum Healing to your own life. In this episode,...

I am joined in this episode by Trinity Mouzon Wofford, Co-Founder and CEO of Golde, a health and beauty brand with the mission of bringing accessibility to the wellness industry. In this founder conversation, Trinity and I discuss her bootstrapping journey, what it's like being the face of a company, and the struggles, milestones, and “shoulds” that come up along the way. Trinity’s evolution of allowing spontaneity in her schedule to avoid the path of burnout — and not feeling shame about it...

I’m joined by Nadine Artemis on this episode. Nadine is the Creator and Founder of Living Libations, a company I am very passionate about, which takes the wisdom of plants and blends them into total body wellness, beauty and natural care products. This episode comes at a perfect time as we head into spring because we are talking about all things sun-loving, sun-worshiping, sun revering, and their implications for our health. Many of us tend to live predominantly indoors but the majority of...

I’m joined by Hannah Went, founder of TruDiagnostics and Everything Epigenetics. She has a lifelong passion for longevity, biological breakthroughs, and disruptive technologies that drive radical improvement to the human condition. In our conversation, we touch on chronological, biological, and epigenetic age and the hallmarks of living a longer, more youthful life.  Our chronological age is determined by when we were born and how many years we are now. Our cell structure and DNA prove our...

I'm joined by Sarah Dobson, a Brand Designer, Strategist, and founder of Design of Brand. Her passion for making a brand come to life began as a student doodling in her school agenda and decorating lockers for special occasions. She is a visionary for the appearance of a brand and how its visual identity can transform. In our conversation, we touch on what having a brand means, finding your ‘why,’ and the importance of your logo evolving over time.  What is the impact you want to have on the...

Happy International Women’s Day! On today’s episode, I want to honor International Women’s Day and fill you in on everything in store for Season Two of The Rainbo Podcast. As humans, we have this innate life power within ourselves. Masculine energy exists as order and discipline, whereas feminine energy exists to fluctuate and mimic nature. Suppose you play around with this mind-body connection through Kundalini yoga. Through that dynamic practice, there’s an opportunity to unearth a...

Dr. Kate Hunter is a licensed Naturopathic Doctor practicing in Toronto and Creemore, ON, since 2012. She is the founder and owner of The Toronto Apothecary and The Creemore Apothecary, two full spectrum wellness clinics and boutiques. Her realized vision with the two locations is a place for exceptional wellness services and complimentary wellness through the program that she created, The Community Wellness Program, which offers free and sliding scale Naturopathy to folks that are...

William Padilla-Brown is a mycologist and citizen scientist who is entirely self-taught. William’s lifestyle and career unfold with one question, “How do I accomplish the same thing without spending a dime and the result is sustainable and fruitful for all?” Harvesting mushrooms. As much as William began his renaissance by ingesting mushrooms, he will use the same substance to boost his permaculture career. If you have mushrooms, you have soil for further harvesting. William used to suffer...

Nathalie Daudet is a fertility awareness educator, menstrual cycle coach, and the founder of Fertility Awareness Project. She discovered fertility awareness and cycle charting after searching high and low for a method of non-hormonal birth control. Although birth control works for some, the additional hormones do not work for everyone and there is more control in diligent tracking of your period to properly avoid pregnancy. Fertility Awareness Method often is confused with the rhythm...