In this episode of TREP, I talk with Jacqueline Davis about: Always living in fear Trying to prove yourself and the fear that you’ve lost your ability The fear of loss Contentment vs. dissatisfaction Rumination Accepting urges for what they are- learn to deal with them How much should you invest in recovery each day? How bad things can benefit you Jacqueline is the host of the Binge Breakers Podcast which I highly recommend and is also on Instagram at Binge...

In this episode, I talk about the origins of my eating disorder, how it developed and why it matters. Speak with me: https://go.oncehub.com/kevinburciaga E-mail me: [email protected] What's App: 1 904 445 7754 Join the e-mail list. Just e-mail me at [email protected] or send me a text on What's App or SMS at 904-445-7754 and say "e-mail list." Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge...

In this episode, I talk about the role triggers play in your behavior.  Speak with me: https://go.oncehub.com/kevinburciaga E-mail me: [email protected] What's App: 1 904 445 7754 Join the e-mail list. Just e-mail me at [email protected] or send me a text on What's App or SMS at 904-445-7754 and say "e-mail list." Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The...

In this episode, I talk about binge-purge cycles, how to break them, how they start, and the best time to break them.  Speak with me: https://go.oncehub.com/kevinburciaga E-mail me: [email protected] What's App: 1 904 445 7754 Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who...

In this episode, I talk about certain emotions that could be driving (but not causing) bad behavior like binging, purging, and overeating.  Can you tell if someone has an ED just by looking at them?  Is your disorder rare? Answers in this episode. Speak with me: https://go.oncehub.com/kevinburciaga E-mail me: [email protected] What's App: 1 904 445 7754 Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to...

In this episode, I talk about several myths about eating disorders.  Can you tell if someone has an ED just by looking at them?  Is your disorder rare? Answers in this episode. Speak with me: https://go.oncehub.com/kevinburciaga E-mail me: [email protected] What's App: 1 904 445 7754 Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and...

In this episode I discuss weight loss during recovery. Can you recover and lose weight at the same time? Yes, but only if you follow these steps.  Speak with me: https://go.oncehub.com/kevinburciaga E-mail me: [email protected] What's App: 1 904 445 7754 Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical...

In this episode, I give you a preview of your recovery or relearning process. This applies to bulimia, binge eating, or chewing & spitting.  Speak with me: https://go.oncehub.com/kevinburciaga E-mail me: [email protected] What's App: 1 904 445 7754 Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical...

In this episode, I talk about some of thoughts and beliefs you must have in order to recover.  Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this...

In this episode, I interview Jacqueline Davis, the creator of the Binge Breakers podcast. We talk about Brain Over Binge, her philosphy, distraction, urges, traditional therapy, and dealing with the void. You can find Jacqueline here: Binge Breakers Podcast Instagram: https://www.instagram.com/bingebreakers_bulimia/ https://www.bingebreakers.com/recovery-course Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a...

In this episode, I talk about what you should expect after recovery. Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about...

In this episode, I explain what I wouldn't do if I had to recover again. I talk about some of the mistakes I made during recovery. Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his...

In this episode, I talk about what you should expect after you have recovered.  Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a...

In this episode, I explain how to deal with relapse and why relapse is not a good word.  Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast...

In this episode, I'm going to discuss some things that eating disorders taught me.  Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a...

In this episode, I tell you how you procrastinate, how it hurts you, and how to stop it. Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast...

In this episode, I talk about the benefits of eating disorders. This explains why it's so hard to stop. Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. ...

In this episode, I talk about exercise during recovery. Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about binge eating,...

In this episode, I talk about your set point and I explain why a set range is more important than a specific number when it comes to weight loss. Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia...

In this episode I talk about managing urges and cravings after recovery. Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast...

In this episode, I answer the question, "how long does it take to recover?" Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast...

In this episode I discuss the mistakes I made when I tried to recover.  Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this podcast is a podcast about...

In this episode, I'm going to discuss some things I wish I had known before I started recovery.  Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER: this...

In this episode I talk about vulnerable situations and when you are the most likely to have an episode. Speak with me: https://go.oncehub.com/kevinburciaga Description: Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia.  The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method. DISCLAIMER:...