In episode five of the Raw Food Health Podcast I talk to Brian Rossiter about how small amounts of cooked food kept him from feeling well on a predominantly-raw diet, and the difference going 100 percent has made. Brian is a former coaching client of mine who has recently published an ebook giving his tips for success. I also talk about a “cheat,” meditation, the need to eat greens and fruit at the right maturity level, and an interesting workout I recently had. Show Notes Free Meditation...

In episode four of the Raw Food Health Podcast we talk about the importance of greens and how a lot of people get into ruts in their food choices. I talk about 10 greens I love which you should consider trying. Sick of lettuce and spinach? These alternatives might just catch your interest.  Show Notes The Iceberg lettuce Nutrition Myth Water Spinach Nutrition Requirements Losing Weight While Breastfeeding On A Raw Diet. Saving 50 to 75 Percent Off Summer Produce. Romaine Lettuce Burritos...

In this episode we continue our interview with Nutritional Therapist Adam Greer. We discuss the nutritional underpinnings of failed raw foodists who go back to eating animal foods, teeth problems, sleep problems, and many other issues. To hear the first part of the interview, check out episode one. Other Topics: – In Andrew’s raw food tip of the week, he tells you what he thinks the single biggest mistake new raw foodists make is. – Andrew gives an update about his slacklining 30-day-trial,...

The Raw Food Health Podcast   In this episode we talk to Robyn Du Prey of the Fruit Tree Planting Foundation about making our world a fruit-filled paradise through fruit tree planting and community orchards. We discuss what her organization does, what people can do in their own communities, how FTPF gains acceptance for its orchards, and its long-term success rates. Other Topics: – A critical weight loss tip that’s made a big difference for some of Andrew’s coaching clients. – Andrew talks...

The Raw Food Health Podcast   Welcome to the first episode of the Raw Food Health Podcast, a show about improving your health with raw fruits and vegetables. What’s on the menu today? – Andrew talks about why he decided to go on a crazy raw food diet – Slacklining and improving balance – The raw food tip of the week: is raw corn really healthy? – Addressing raw food nutrition myths with nutritional therapist Adam Greer – part one. If you enjoy this show, then please leave a comment to let me...