The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you...
Creatine.
Super popular. Well researched. Effective.
But which one should you choose and which form is best? You need to learn how to make this decision the right way.
In this episode, I explain how to choose the best Creatine option on the market so that you do not waste your money on the wrong...
Published 04/25/24
Protein Protein Protein!
We all want it. We all want more of it. We all want to optimise it.
So how do you easily do this?
What are some tips for improving protein levels?
The truth is that protein intake optimisation is easier than you may think but does require proactive, intentional strategy...
Published 04/18/24