Did you know?! That there is a difference between weight gain and fat gain? (Technically speaking). It can be a small distinction but this reality is particularly important around Christmas when you are a fat-loss dieter. You need to understand the difference and how to interpret the results so that you can stay level-headed and informed. Trust me, you need to know the reality between weight gain vs fat gain. In this episode, I share with you what the difference is and why it is particularly important around this Christmas time.  ____________________________________________ DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET  Your Guide To Improving Your Macros & Food Knowledge https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/ Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials: Instagram: https://www.instagram.com/theclimbingingdietitian TikTok: https://www.tiktok.com/@theclimbingdietitian Facebook: https://www.facebook.com/theclimbingdietitian Twitter: https://twitter.com/beardyAPD Link to blog: https://bit.ly/330ULq4 Check out my website for more information on me and what I do: https://www.theclimbingdietitian.com.au