Time to start the year effectively!⁠ I know many athletes find that starting the year well is the hardest part so I wanted to help you out in case you struggle with this too!⁠ With new years resolutions, dieting trends, poor advice, and life admin…it’s not hard to fall into traps when it comes to your nutrition goals and do things the wrong way. Time to change this… In this episode, I share the 5 ways to kickstart your year when it comes to your nutrition, fitness, and health. ____________________________________________ DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET  Your Guide To Improving Your Macros & Food Knowledge https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/ Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials: Instagram: https://www.instagram.com/theclimbingingdietitian TikTok: https://www.tiktok.com/@theclimbingdietitian Facebook: https://www.facebook.com/theclimbingdietitian Twitter: https://twitter.com/beardyAPD Link to blog: https://bit.ly/330ULq4 Check out my website for more information on me and what I do: https://www.theclimbingdietitian.com.au