Goals Goals Goal. The sparkplug for many a change. In the diet space. Fitness space. In many areas of life. You need to have a goal. Goals are the first step of success in any arena and nutrition is no different. However….that does not mean goal setting in of themselves are the trigger for successful change and results. In fact, goal setting is done so poorly by so many. That is why New Year Resolutions are realised to be dead by the time March rolls in for so many hopefuls.  Why is this? What separates winning goals vs the ones that fail? In this episode, I share the IT factor that is fundamental for successful goals to be created. What you need to do when setting a goal matters…and here I reveal what you need to know.  ____________________________________________ DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET  Your Guide To Improving Your Macros & Food Knowledge https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/ Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials: Instagram: https://www.instagram.com/theclimbingingdietitian TikTok: https://www.tiktok.com/@theclimbingdietitian Facebook: https://www.facebook.com/theclimbingdietitian Twitter: https://twitter.com/beardyAPD Link to blog: https://bit.ly/330ULq4 Check out my website for more information on me and what I do: https://www.theclimbingdietitian.com.au