Calories and macros. What are they? Why do they matter? How are they connected? Flexible nutrition can have various faces but a very common one is the one that has you track your calories and/or macros to some degree to juice the fruits of nutrition in your favour. However, understanding the relationship between calories and macros is both important AND something that a lot of people don’t fully understand when then they first start out. So allow me to use this episode to help you out by sharing with you the easiest, and most logical analogy I use to get my clients to understand how cals and macs are connected quickly. ____________________________________________ DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET  Your Guide To Improving Your Macros & Food Knowledge https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/ Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials: Instagram: https://www.instagram.com/theclimbingingdietitian TikTok: https://www.tiktok.com/@theclimbingdietitian Facebook: https://www.facebook.com/theclimbingdietitian Twitter: https://twitter.com/beardyAPD Link to blog: https://bit.ly/330ULq4 Check out my website for more information on me and what I do: https://www.theclimbingdietitian.com.au