Many athletes and non-athletes alike (such as busy parents, working professionals, and fitness weekend warriors) don’t eat enough because they want to be “shredded” but this often comes with a price when done incorrectly and without professional guidance.Fat loss goals can be a slippery slope for some people and lead them to the point of under-fuelling. In this episode, I share the 5 key signs to look out for to determine if you are not eating enough calories. Are you experiencing t...