Creatine. Super popular. Well researched. Effective. But which one should you choose and which form is best? You need to learn how to make this decision the right way.  In this episode, I explain how to choose the best Creatine option on the market so that you do not waste your money on the wrong...

Protein Protein Protein! We all want it. We all want more of it. We all want to optimise it. So how do you easily do this? What are some tips for improving protein levels? The truth is that protein intake optimisation is easier than you may think but does require proactive, intentional strategy...