In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains the good and bad aspects of food tracking that athletes need to be aware of before they dive into flexible dieting. Flexible dieting is like all diets - there is the right way and the wrong way to approach it. That is why you need to be aware of the benefits and potential pitfalls of tracking your food.  In today’s podcast, we will cover: What is flexible dieting?The good outcomes of food trackingThe potential bad outcomes of food tracking Listen to the full episode to learn more today. Hope you enjoy!   Link to blog: https://bit.ly/330ULq4   Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs   Get my e-book: https://bit.ly/31HEdRp   Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W   Email me: [email protected]   To find me on socials: Instagram: https://www.instagram.com/theclimbingingdietitian Facebook: https://www.facebook.com/theclimbingdietitian Twitter: https://twitter.com/beardyAPD   Check out my website for more information on all things 'The Climbing Dietitian': https://www.theclimbingdietitian.com.au