Episode #88: Protein Absorption - How much can you really absorb and use in a meal? A Sports Dietitian Explains!
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Description
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian depe dives into the topic of protein absorption.   There is a belief out there, that we can only absorb a certain amount of protein per meal and that the rest is a waste and the body gets rid of it.  Is this true or is this false? Time to find out for yourself. In today’s podcast, we will cover: Why is protein important?The biological value of protein (and why it matters)How much protein do we absorb?Protein & MPS - what you need to know Listen to the full episode to learn more today about protein for the athlete. Hope you enjoy!   Link to blog: https://bit.ly/330ULq4   Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs   Get my e-book: https://bit.ly/31HEdRp   Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W   Email me: aleksa@theclimbingdietitian.com.au   To find me on socials: Instagram: https://www.instagram.com/theclimbingingdietitian Facebook: https://www.facebook.com/theclimbingdietitian Twitter: https://twitter.com/beardyAPD   Check out my website for more information on all things 'The Climbing Dietitian': https://www.theclimbingdietitian.com.au
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