In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian addresses a concern in the nutrition space - teenage calorie tracking and its suitability. Should teens be tracking calories as a nutrition strategy? Many parents wonder this and I have had teens ask me about calorie tracking before too.  So what is the truth? Well let’s explore.  In today’s podcast, I will cover: 3 reasons calorie counting can help3 reasons calorie counting can hurtAnswer to “Should teens consider calorie counting a viable strategy?” Listen to the full episode to learn the truth - whether you are a parent or a teen wondering if you should start calorie tracking.  Hope you enjoy!   Link to blog: https://bit.ly/330ULq4   Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs   Get my e-book: https://bit.ly/31HEdRp   Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W   Email me: [email protected]   To find me on socials: Instagram: https://www.instagram.com/theclimbingingdietitian Facebook: https://www.facebook.com/theclimbingdietitian Twitter: https://twitter.com/beardyAPD   Check out my website for more information on all things 'The Climbing Dietitian': https://www.theclimbingdietitian.com.au