In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of the post-workout eating window of opportunity. There is a long-standing belief that you need to eat your post-workout meal as soon as possible after you train or finish a competition/game. Is this true? Does the eating window exist? To optimise your own sports nutrition, you need to know what to focus on (and what is a waste of time). That is why I want to teach you the truth behind eating windows. In today’s podcast, I will cover: What is the eating window of opportunity? Does the eating window exist? How to fuel after a workout/game Listen to the full episode to learn how to fuel like the pro’s.  Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials: Instagram: https://www.instagram.com/theclimbingingdietitian Facebook: https://www.facebook.com/theclimbingdietitian Twitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian': https://www.theclimbingdietitian.com.au