Nadia is a leading personal coach specialising in cognition, mental health and performance for both men, women and businesses alongside running in person guided meditations and is a leader within the cold and conscious community. She believes mental, emotional and physical health are all so deeply connected.    Nadia has an incredible ability to bring light to areas of your life, give you new ways to think and approach your behavioral patterns, is very well researched on how we are influenced by societal pressures and challenges you to think laterally in order to sort out what you need to in order to grow immensely.    In this ep we get an insight in Nadia's personal journey to become the coach she is. How to start improving your own mental health. Realising when you need help, looking at key issues that may arise on your journey and what you can do to help you someone else and start to feel a little more freedom in your own life.  Work with her at: @nadia_mindandcore Email: [email protected]