Access the FREE training - https://www.rebuiltrecovery.com/12steps   In episode 66 of The Rebuilt Man podcast, Coach Frank Rich shares 4 practical tips and steps to take to heal your brain from the damaging effects of pornography addiction. Frank emphasizes the importance of having a plan, being intentional, and being consistent over time.    The four tips are: Dopamine Detox: For 30 to 60 days, avoid activities that cause massive spikes in dopamine, such as social media, pornography, video games, and high-sugar foods. After a few weeks, introduce healthy ways to stimulate dopamine, like pursuing challenging activities.   Learn New Skills: Engage in activities that challenge you, such as learning a musical instrument, a new sport, or a new language. This stimulates neuroplasticity, allowing the brain to create new neural pathways.   Gratitude Practice: Start each day by writing down three to four things you're grateful for. This practice releases dopamine, serotonin, and oxytocin, leading to a more positive outlook and healing effects on the brain.   Serve Others: Actively look for opportunities to serve and love others, as this counteracts the selfishness that can result from pornography addiction and helps rewire the brain towards empathy and connection. Access the FREE training - https://www.rebuiltrecovery.com/12steps   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage