Access the FREE training - https://www.rebuiltrecovery.com/12steps   In this episode of The Rebuilt Man, Coach Frank Rich provides five steps to help men manage and overcome their addiction to porn and masturbation. The first step is to have a predetermined plan and know what to do when the urges arise. The second step is to identify triggers and be honest about what drives them to pornography. The third step is to build necessary tools to self-regulate in those moments. The fourth step is to change the environment to shift the physiology and state of mind. And the fifth step is to take deep breaths and relax, knowing that the urge will pass. These steps, when followed consistently, can help men gain victory over their addiction and create a porn-free life.   Takeaways Having a predetermined plan is crucial in managing and overcoming addiction to porn and masturbation.   Identifying triggers and being honest about what drives the urge to pornography is essential for self-awareness.   Building necessary tools to self-regulate in moments of temptation is key to gaining control over the addiction.   Changing the environment can help shift the physiology and state of mind, making it easier to resist the urge.   Taking deep breaths and relaxing can help regain rational thinking and overcome the urge.     Access the FREE training - https://www.rebuiltrecovery.com/12steps     – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich     YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage