Given that we are all back to gym here in Victoria, I have come across many sore bodies stumbling around the gym. So in this episode, I discuss a variety of recovery methods ranging from stretching and ice baths to foam rolling and massage. I talk about...

In today's episode I discuss, how to avoid a training plateau. I give some tips, tricks and uncover why so many people struggle to see results in the gym. Tune in to improve your performance and keep trending in the right direction towards your...

In episode 10, I talk about fasting. When to fast, how to fast and the benefits associated with fasting. Tune in to find out more about fasting and improve your performance. JONO & CO Discount code:...

In todays episode, I discuss the benefits of building lean muscle mass and why everyone should be training to build it. There are a variety of great benefits in building lean muscle mass, tune in to find out how your overall health can be...

In episode 8, I discuss supplements (Protein, pre-workout, fat burner and creatine), when to have them, whether they help your training and if they are worth your money.@[email protected]: @jono.and.co www.jonoandco.com

In episode 7, I talk you through how to build your own workout program, when to train, how often to train and what exercises you should be doing. This is an episode full of valuable tips and tricks on building your workout routine that will get you...

I am joined by @embodyhealth to chat about keeping a positive mindset during iso. With many Victorians doing it tough, we talk about some tips and things you can do to keep a positive mindset to eat well and maintain a good exercise regime.

In todays episode I will be discussing how to drop body fat, some do’s, don’ts and common mistakes I constantly see.  Dropping body fat and looking shredded is a main goal for many people. Yet, working in the health and fitness industry, I am constantly...

On episode 4 I am joined by Matt Taylor who is a strength and conditioning coach for the  AFL Field Umpires.Matt talks about the performance requirements, recovery and nutrition of an AFL umpire. How they train to prepare for games and what a typical...

In episode 3, South East Melbourne Phoenix point guard Kyle Adnam joins ‘The Recipe for High Performance’ for a special athlete edition. We chat about his career in the NBL, spending time with the Dallas Mavericks and how he prepares for games. We get...

In episode 2, special guest Emma Dickeson joins the show to discuss the female athlete. We talk about the differences between genders, how hormones may affect performance, the impact of social media and relationships with...

With the latest restrictions all over the world, many people have taken up running as their form of exercise. In this episode I will discuss my top seven tips to improve your running and minimise the likelihood of injury. I will cover all things from...