Sometimes it’s best to stop, take stock and just shut the F up. When 2020 went left, we had no choice but to press pause... That time has passed. The people have spoken, we listened. We back

Recorded at Eggslut restaurant, Portobello Road, Notting Hill. This week concludes our 3-part run recorded at Eggslut with a finale of hilarious proportion - Bad Man Billy is back! Reg, Owen and Uzo sit back while Baba reads Uzo's mini-novel written when he was 10 years old. Yes, 10 years old.

Recorded at Eggslut restaurant, Portobello Road, Notting Hill. This week we continue with part 2 of our 3-part run recorded at Eggslut. Reg, Baba, Owen and Uzo discuss the 'racist raps' complaints made against Dave at this year's Brits, the death of US Rap star Popsmoke and the intersection between social media, success in music and street culture. On a lighter note, the boys also confess their first-ever TV presenter crushes and discuss why 1999 was one of the best years for film, ever.

Recorded at Eggslut restaurant, Portobello Road, Notting Hill. On this week's episode Reg, Baba, Owen and Uzo are hosted by the good people at Eggslut for a day of recording and multiple ordering (the food's THAT good) In the first of a 3-part run, the boys discuss everything from the hysteria surrounding the Coronavirus to how they take care of their health when life's pressures get high to what makes boxer Tyson Fury such a legend. Uzo also brings his own home-made purple bread rolls....

Recorded at Sky Lounge in the UNCLE building, Elephant & Castle. This week Reg, Baba, Owen and Uzo get together for a cosy episode of all sorts. They steer through conversations about their hobbies, relationships with technology and whether they prefer resolutions or mantras to help them make a better life. Oh and Reggie tells a story about that time he got shot in the bum with a Pellet Gun. Pull up a chair, we're here all week.

Recorded at Sky Lounge in the UNCLE building, Elephant & Castle. This week Reg, Baba, Owen and Uzo take to the couch for an episode of all-sorts. Are the Oscars still relevant in today's world? Do awards still give the same sense of validation to the arts? How far are people prepared to go to stay current with their vanity? it's all laid out on the table ending with a quick-fire round which unearths some shocking truths buried deep in the boy's psyches.

Recorded at Sky Lounge in the UNCLE building, Elephant & Castle. This week, Reg is joined by Baba, Owen, Uzo and guest Charlie Dark, founder of Run Dem Crew. Off the back of remedying his own mental health issues with running, Charlie has gone on to create a collective who all share a passion for running culture.

Recorded at Sky Lounge in the UNCLE building, Elephant & Castle. This week, Reg, Owen, Baba and Uzo round-up for an episode of deep talks and loud laughs. Joaquin Phoenix’s powerful BAFTA speech, the world’s reaction to Coby and Gianna Bryant's tragic passing and Baba’s escape plan in the event of a Zombie Invasion. Oh and Uzo’s newly acquired sailor qualification (really). No stones left unturned. The boys go IN. Pull up a chair, we’re here all week.

Recorded at Sky Lounge in the UNCLE building, Elephant & Castle. This week, Reg, Owen, Uzo and Baba are joined by Rod AKA DJ Spindoctor for an episode covering mainly two things. Love and war. Bare with us! Running the 'J Dilla Changed My Life' party raising money for the family of the deceased musician and various Lupus charities, Spin and the boys talk all things Hip-Hop and Dilla. For those of you who don’t know the man, TRYP has a playlist for you.

Recorded at Sky Lounge in the UNCLE building, Elephant & Castle. This week, Reg is joined by Owen, Baba and Jodie Cariss from Self Space. Making therapy more accessible is the aim of her service and how we view sessions as a tool for growth is the jump-off point for a revealing and incredibly honest conversation from all sides. This is an episode for anyone considering therapy and cracking open the why’s and what for’s for those that have already begun. Check out Self Space @theselfspace

Recorded at Sky Lounge in the UNCLE building, Elephant & Castle. This week, Reg is joined by Baba, Owen and special guest Ncuti Gatwa to talk all things ‘Sex Education’ and life. Covering everything from what it means to feel your life change overnight, to understanding Africa and what it really means to belong. As fans of his character Eric on the hit Netflix show, the boys dig into what they love about the series, while Ncuti shares just how much of a social impact it’s had.

This week, Reg, Owen and Buba record a secret episode in a room full of unsuspecting friends who’re convinced the record is done. After the get together that was the Xmas and New Years mixer, a tipsy Buba (after half a beer) a gushy Owen and very merry Reg pull in a few friends from the audience to join them for a short but sweet ‘Sneaky Cast’ for your listening pleasure. It’s the final record from the last decade and next week, usual TRYP shenanigans will resume.

This week, the TRYP family deliver the second half of those Xmas drinks with friends and family. Dragging loved ones on the mic, this episode is stacked with your usual Pod goodness featuring some new and familiar voices... Happy New Year! Pull up a chair, we’re here all YEAR!

This week on The Reggie Yates Podcast the boys invite some friends and family into the room to ‘house warm’ their new studio. This Christmas mixer isn’t a live episode, but it kind of is, as the small audience get involved in part one of a two-part Xmas/New year special. What happens when Owen's wife shares the video of their child’s birth? Why has this year been so special for the entire #TRYP family? Pull up a chair, we’re here all week.

This week, Reg, Owen, Uzo and Baba sit down for their first Christmas episode. ‘Tis the season and the boys get festive with more singing then they probably would like to admit PLUS a load of your Insta questions are answered. Pull up a chair, we’re here all week.

This week Reg is joined by Owen, Baba, Uzo and special guest Kano for a chat that undeniably needs a part two. With so much to cover, the room touches past present and future of the musician and actor who is officially in a whole new place in his career and life. From Pirate radio, to Jammer's basement, to touring with Mike Skinner, to acting in Top Boy ... somehow the room gets through SO much in this conversation. Pull up a chair, we’re here all week.

This week, Reg is joined by Owen, Baba, Uzo and special guest, Radio and TV host Clara Amfo. From creating a new theme tune for Shredder in the team's intro to a full-blown intervention as to why Reg is single are just two moments that should tell you how broad this week's conversation ends up being. Why is it tough to be single in 2019 as a woman? What can we learn about the opposite sex from our siblings? Why are Uzo’s feet so dry? Pull up a chair, we’re here all week.

This week on the podcast, Reg is joined by Owen, Baba, Uzo and Special guest Jason Fox. Given his time in the services and tours to Afghanistan, his understanding of battle and PTSD is both unique and unfiltered. There’s paintball chat, Baba’s Bubbetts face a challenge from a new fan group and so much more. Pull up a chair, we’re here all week.

This week Reg is joined by Owen, Baba, Uzo for a chat that jumps from place to place but begins in the bottomless pit of a pizza order. Roles are assigned in the #TRYP village and it obviously gets weird. Special guest Peigh from Swim Dem Crew joins the room for a chat covering how learning to swim in his adult life created a community and so much more. Pull up a chair, we’re here all week.

This week, Reg is joined by Owen, Baba and Uzo for a conversation you literally couldn’t make up. With guest and Olympian/former Pro Boxer Anthony Ogogo in the room, what starts out as an Autotune filled catch up, culminates in a life story that has unreal highs and lows. Ogogo shares his story, there’s CTE and KSI boxing chat, the power of reframing trauma and so much more. Pull up a chair, we’re here all week!

This week Reg is joined by #TRYP family Owen, Baba and Uzo for an episode that does what the boys do best, jump from the hardest conversations to the easiest. Without giving too much away, on the one hand, this week goes into why we as men struggle with crying and how little release we give ourselves. On the other hand, Uzo rants about how expensive headphone jacks are. Press play and just go with it. Somehow, it works.

This week, Reg is joined by usual suspects Owen, Baba and Uzo for 65 minutes of full fat #TRYP. There’s a style intervention, Baba goes to the movies, an episode of Blind date, Anna makes a surprise appearance, the difference between Owens safe space and a trap is explored plus SO much more.

This week, Reg is joined as ever by Owen, Baba and Uzo for a listener Q&A. Your questions are answered plus Shredder AKA the brand AKA Israel gets behind the mic for his official TRYP Debut. It’s chaos. It’s silly. It’s classic TRYP.

This week, Reg is joined by Owen, Baba, Uzo and Locksmith from Rudimental. The episode title isn’t an accident as the conversation focuses around mental health and what we as men do or more importantly don’t do to stay healthy mentally. From depression to panic attacks, the room share stories and practical advice in an episode that might be helpful, might be insightful, either way, it’s a healthy listen.