In this episode, John Kenny interviews Mark Singer, a professional mindset coach and keynote speaker who shares his incredible story of resilience and overcoming adversity. Mark spent six years in prison for a crime he didn't commit, losing his family in the process. Using this experience as a catalyst for personal growth and transformation, Mark now helps others navigate through challenges, develop resilience, and create the life they desire. He discusses the importance of mindset, the power of choice, and the impact of energy levels on our lives. This inspiring conversation highlights the potential for personal growth and finding fulfillment even in the face of extreme adversity.   KEY TAKEAWAYS Mark Singer is a professional mindset coach and keynote speaker who helps people navigate through challenges and build resilience. Mark's own experience of spending six years in prison for a crime he didn't commit and losing his family in the process has shaped his approach to coaching and helping others overcome adversity. Mark's coaching philosophy is based on the concept of creating a mental and emotional foundation in life, where individuals have control over their thoughts, emotions, and actions. Mark emphasizes the importance of understanding and addressing limiting beliefs that may be blocking personal growth and success. By changing these beliefs, individuals can create a more positive and empowering mindset. Mark also introduces the concept of energy levels, where individuals can operate at different levels of energy ranging from victimhood and conflict to empathy, reconciliation, and non-judgment. By consciously raising their energy levels, individuals can experience greater fulfillment and success in all areas of life. BEST MOMENTS "I found coaching because I was having therapy. It wasn't really cutting the ice with me in terms of helping me move forward."  "It's about learning how you can find these drains, manage them, repair them, fix them, and then increase that energy in those different areas."  "It's not about visualizing and then create, you got to have that belief in you to create whatever it is that you want in your life."  "We're all hardwired to be cynical, to doubt stuff, to judge stuff, to question everything."  "I was pushing myself so bad. I was working 12-hour days, seven days a week. I wasn't really living a very healthy lifestyle."    Links: www.johnkennycoaching.com The Bicycle Affect: https://youtu.be/oO7XZGvdWno Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com) To get in touch - email – [email protected] or book a complimentary call –https://calendly.com/johnkennycoaching/30min If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy Facebook – https://www.facebook.com/johnkennycoaching LinkedIn – https://www.linkedin.com/in/john-kenny-coaching Insta – https://www.instagram.com/johnkennycoaching/ Twitter – https://www.twitter.com/johnkennycoach YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ Clubhouse - @relationshipguy I am John Kenny, Award Winning Relationship Coach. Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose. www.therelationshipguy.co.uk This show was brought to you by Progressive Media