Join John as he interviews Jacky Wood, a licensed menopause champion and relationship coach. Jacky shares her personal experience with perimenopause and how it impacted her life, relationships, and mental health. She emphasises the importance of understanding hormonal fluctuations during perimenopause and menopause and offers guidance on how to support oneself through this transition. KEY TAKEAWAYS Menopause can have a significant impact on a woman's life, affecting her physically, emotionally, and mentally. It is important for women going through menopause to seek support and guidance to cope with the hormonal fluctuations. Hormonal changes during perimenopause and menopause can lead to various symptoms affecting different parts of the body. Communication and understanding between partners are crucial during menopause to maintain intimacy and support each other. Seeking help and knowledge about menopause can empower individuals to make informed decisions and improve their quality of life. BEST MOMENTS "Perimenopause is not an age thing. It's a hormone thing, and it can happen to people at any time."  "I think there must be something so that's the kind of person that lights me up."  "I think my missus is going through this, you know, what, what do you advise? and we can set off a conversation."  "I think that's really important, isn't the openness and honesty. Sharing."  "Although we can't go back and make a brand new start, we can start now and make a brand new ending."  VALUABLE RESOURCES Links: helpwithmenopause.net Facebook group: Your Menopause Mentor Links: www.johnkennycoaching.com The Bicycle Affect: https://youtu.be/oO7XZGvdWno Relationship Video course and 1-2-1 coaching: Relationship Ready Online Programme - John Kenny (johnkennycoaching.com) To get in touch - email – [email protected] or book a complimentary call –https://calendly.com/johnkennycoaching/30min If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer Want to be able to address the relationship issues in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy Facebook – https://www.facebook.com/johnkennycoaching LinkedIn – https://www.linkedin.com/in/john-kenny-coaching Insta – https://www.instagram.com/johnkennycoaching/ Twitter – https://www.twitter.com/johnkennycoach YouTube - https://www.youtube.com/channel/UCHTj9x6Tlo7lcIJITyx-tgQ Clubhouse - @relationshipguy I am John Kenny, Award Winning Relationship Coach. Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.