hello everyone! it’s robyn here and firstly let’s address how the podcast has been stripped back: there’s no intro, there’s no outro, and there’s no ciara. it’s been an amazing few years but things change and schedules clash, that’s life, but me and ciara are still strong and great friends!  in this episode I decided to have a little life catch up, I chatted about getting through winter, how and why I moved to sicily on a whim, and answered some questions about starting a business and why I chose sunglasses.  I hope you enjoy - @theretfreepodcast @robyntrout x