hello everyone! it’s robyn here and firstly let’s address how the podcast has been stripped back: there’s no intro, there’s no outro, and there’s no ciara. it’s been an amazing few years but things change and schedules clash, that’s life, but me and ciara are still strong and great friends!  in this episode I decided to have a little life catch up, I chatted about getting through winter, how and why I moved to sicily on a whim, and answered some questions about starting a business and why I...

Hi gal gang! This week we speak about none other then, horrible bosses - all your worst work-related nightmares with the management..  Enjoy ladies and as always show the love over @therentfreepodcast xo

Ladies.. this episode.. was quite frankly outrageous. Should there be about 15 trigger warnings? Yes. Are we going to include them? Nah, you’ll have to listen for yourself!  After a busy  week, the girls sit down to chit chat! While Ciara chats all about her last resort for acne, Robyn speaks of how she nearly broke up an engagement… well.. kinda? Butterfly effect and all that.. The episode is topped off with all the listeners WILD TEXT MESSAGES!! Jesus christ. Enjoy ladies!...

Hey ladies! This week Robyn and Ciara sit down and chat.. nipples. Ok they didn’t just chat about nipples, they also chatted about thrush, self worth, imposter syndrome, anxiety, siblings, stress, and self image… Ehh is there something in the air? We promise it’s a light hearted episode!!  The girls also finished with probably one of the best agony aunts of the year. Genuinely groundbreaking stuff..  @therentfreepodcast xx

Hi queens!🚨 before we start this episode, we would like to put a trigger warning for body image, body dysmorphia, and mental health!  Although we planned a light hearted Roman Empire Episode, life doesn’t always allow for light hearted days, and today we chat real talk, from real girls, about really tough stuff. We hope you all enjoy the episode, and if you all ever need a chat - find us on @robyntrout & @paintedbyciara, we love you all💓 As always, send your dilemmas and Agony Aunts to...

Hey ladies! welcome back to the second part of the delulu episode (the forward way of life) This week Robyn and Ciara catch up all on their busy lives, While Robyn chats staycations, Ciara mentions her halloween plans.. can someone give her a plan please?  The ladies finished the episode with a full talk and lesson and how to be delusional in life! aka, how manifest your best life… kinda, as always show the love @therentfreepodcast

Hey Besties, This week Robyn and Ciara are back together again * crowd cheers * to have a good catch up! While Robyn chats about how she has ‘something in the pipeline..’ (usually cringe to say but no really, there’s actually something very cool in the pipeline), Ciara talks through her last few weeks of non-iconess (essential to become icon again obviously, you get me?)  This week the girls also had a laugh over all of your girls groupchat names.. wild.. and touched on some of the listeners...

Hi lovely ladies! This week it was Ciaras turn to sit down with her bestfriend, Jumana! While Robyn tans it up in Marrakech, Ciara and Jumana chat growing up together, love lives, long distance relationship, and even their holiday hysterics together! Enjoy! xx   @therentfreepodcast 

Hi Ladies!! We missed you.. although we’re actually still missing Ciara, no seriously if anyone finds her can you let us know?? (she’s currently moving out, it’s not that dramatic, but it is?!?!)  This week Robyn sits down with her friend Erica who has literally some of the WORST dating history ever. From literal cracked ribs, to snapchat lies, all the way down to smelly burps… you’re going to want to hear this one!  Enjoy and as always send the love @therentfreepodcast xo 

WARNING - TAKE OUT YOUR NOTE PADS!! This is probably one of the most informative girly episodes yet.. and we’re here for it!!  This week Robyn and Ciara sit down with Dr. Jennifer Owen, a dentist turned cosmetic clinic owner, she really is the best of the best when it comes to skincare, cosmetic injections, and more!  The girls chatted through myths, popular trends such as Barbie Botox, all your burning questions, and Robyns BBL…. ilys!! @therentfreepodcast 

hey girlies!! while Robyn promotes unhealthy behaviour *shakes head*… Ciara catches us up on some events from her girly galway trip!!  Today you are gifted with a fabulous agony aunt session full of work not-so-besties, marriage scandals, bestie woes, and more! a must listen..  We love a good agony aunt session and we know you do too, all the love as always @therentfreepodcast xx

Hello lovely ladies & gents! This week the girls sat down with CBT (Cognitive Behavioural Therapy) expert Conal Harpur, who specialises in Anxiety and Depression Disorders while also doing his Doctorate in DCU at the moment looking further into OCD.  Owner of CBT Solutions in Castleknock - this guy knows his stuff.. a lot more than Robyn and Ciara.. that’s why they asked him to join and answer all your burning questions from relationships, infidelity, and much more! A must...

Hi girlies!! The vibes have AMPED UP  this week as the girls sit down straight after a reformers pilates class, who are they?  You are not going to want to miss this weeks episode as Ciara and Robyn actually gave good advice? we think? As Ciara chats about her London trip and how she got very nearly nakey on Camden Street... yep, Robyn chats about her BBL experience!!  The episode finished with a bang as the girls read some lovely DM's and Awkward Conversations... @therentfreepodcast:...

Hey girlies!! This week we have both chicks back in the hen as Robyn is *finally* cured from her holiday.. well, kinda (just keep them vitamin c tablets away from her)  While Ciara chats about her sicky tummy and plans on making it not so sicky anymore, both girls have a laugh over the *not-so-*free money from bank of ireland!! woohoo The episode is finely finished with a dusting of Awkward Conversations from the listeners (part one.. you’re all very awkward?)🤍 @therentfreepodcast xx

Hi girlies! The girls are BACK TOGETHER!! well, kinda.. we have a half WFH situation this week as Robyn suffers from Post Holiday Sick Syndrome (she is still hungover we think..) while Ciara joins us from the regular studio. The girls chat about their warm holidays abroad, the cold irish festivals, and some extremely hot tea.. so hot it should have a trigger warning.. that’s a good idea *TRIGGER WARNING EXTREMELY HOT TEA ALERT*  Find out all in this episode and as always show the love on...

Hey girls!! While Robyn catches sun rays and suffers Croatian some hangovers,  Ciara sits down with the fabulous Eabha O’Donoghue and chats about, well everything! From relationship woes, modelling horror stories & what it’s like to be in a family of 6! This is a bestie chat you don’t wanna miss out on.. or interrogation.. you call it.. as always @therentfreepodcast xo

Well well well… we’ve made it to our ONE YEAR ANNIVERSARY!! (Episode 52… 52 weeks… yous get it..) and yes, we are that couple that take breaks but still celebrate the anniversary!  This week we talk all about Ciaras girls holiday antics, slaps and everything! (face slaps, unfortunately..) and Robyn gives us inside scoop on the Barbie Premiere and upcoming girl holiday antics!!  We also touched on your fav parts from the last year, we LOVE you girlies and can’t wait for another year with you!! 

WARNING: There’s actually some good solid advice in here…  This week Robyn sits down with none other than her best friend Leslie McCue! What better way to know Robyn, than to know her therapist.. aka Leslie. Leslie shares how she has unfortunately seen every part of Robyn, the bad, the worse, and the.. nevermind..  The girls chat love affairs, how to get over a summer breakup, and some agony aunts! Definitely a more chilled out episode but all the chaos will be back next week when Ciara...

Hi ladies!! We hope you’re all in a giddy mood this week because we certainly are.. and if you’re not.. maybe just listen anyway because Ciara and Robyn will definitely put you in one! As Ciara talks about her jam packed week, Robyn skips the catch up and goes straight into the episode! (That didn’t happen, listen to find out what did…)  As always, show us all the love on @therentfreepodcast💗

Whoever wants a tall dark and handsome man with green flags only say I!! Hi lovely ladies, this week Robyn and Ciara are back to talk shenanigans and how the bar is on the floor when it comes to green flags in boys.. maybe the basement floor.. is there anything else further down because that’s where the bar is right now.. As always send us your agony aunts and mischief stories to @therentfreepodcast🩷

Hi girlies, how are we all? Well you’re about to be even better now that you’re here.. This week Ciara and Robyn chat through all thing’s embarrassing moments! (After they complain about boobs for 20 minutes, of course)  You’re sure to have a laugh today, and as always show the love on @therentfreepodcast socials🩷

Hey girlies!!  The girls are BACK together and are ready for another week of catch ups, agony aunts, and debunking interesting rumours… While Robyn suffers a sweaty hangover session (of a Wednesday…), Ciara chats about how one thing can turn into another VERY quickly in the social media world.. We also got an amazing update from a past agony aunt girly, which had the girls slightly shivering - a must listen, periodt.  As always, show the love on @therentfreepodcast and @robyntrout...

We’ve got a winner on our hands ladies… no seriously. This week, as Robyn lies sick and rests up in bed (suspiciously after festi-weekend, but anyway), Ciara takes the mic for a solo episode with none other than the stunning dancing legend, Adam Fogarty!  What in god’s name is this guy not good at? (and what did god craft him with because we all need some of that!)  This is a sure listen, as always catch us on @therentfreepodcast xo  sponsored by @croiajewellery 

We aren’t joking when we say this week was slightly brain dead, just like the men in your lifes…. no seriously, what is wrong with them!?! From hiding your girlfriend as your bestfriend, to work antics - this week has everything on the scale and more!  As always leave your hectic stories in at @therentfreepodcast, @robyntrout, @paintedbyciara  currently sponsored by @croiajewllery ✨