Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of 'The OCD and Anxiety Show', we're going to talk about the difference between wanting to recover from OCD and anxiety and not wanting the symptoms of intrusive thoughts or the feelings that you dislike. 👉 Get access to the Intrusive Thoughts Workshop:...

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of The OCD and Anxiety Show, we'll be discussing the concept of attempting to answer impossible or unanswerable questions regarding OCD and anxiety. 👉 Get access to the Intrusive Thoughts Workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/intrusive-thoughts-workshop-2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------- If you have a question you'd like to submit...

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of The OCD and Anxiety Show, we'll discuss why more information isn't the answer when it comes to your OCD and anxiety recovery. 👉 Get access to the Intrusive Thoughts Workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/intrusive-thoughts-workshop-2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------- If you have a question you'd like to submit for a future episode...

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of "The OCD and Anxiety Show," we'll explore the paradox of perfectionism in the context of OCD and anxiety. 👉 Get access to the Intrusive Thoughts Workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/intrusive-thoughts-workshop-2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------- If you have a question you'd like to submit for a future episode use this link:...

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of "The OCD and Anxiety Show," we'll delve into the concept of accommodation and its significance in the realm of OCD. 👉 Get access to the Intrusive Thoughts Workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/intrusive-thoughts-workshop-2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------- If you have a question you'd like to submit for a future episode use this link:...

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join us for a thought-provoking discussion on "The OCD and Anxiety Show" as we delve into the question: Does my OCD theme matter? This episode explores the significance of OCD themes and their impact on individuals' lives. Gain insights into understanding the relevance of your OCD theme and discover practical strategies for coping. Whether you're navigating OCD yourself or...

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to 'The OCD and Anxiety Show'! In this captivating episode, we dive into a 3-part series on harnessing the power of ACT (Acceptance Commitment Therapy) for managing OCD and Anxiety. Join us as we explore practical strategies and insights to navigate these challenges effectively. Don't miss out on this enlightening journey to understanding and overcoming OCD and Anxiety. 👉...

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to 'The OCD and Anxiety Show'! In this captivating episode, we dive into a 3-part series on harnessing the power of ACT (Acceptance Commitment Therapy) for managing OCD and Anxiety. Join us as we explore practical strategies and insights to navigate these challenges effectively. Don't miss out on this enlightening journey to understanding and overcoming OCD and Anxiety. 👉...

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to 'The OCD and Anxiety Show'! In this captivating episode, we dive into a 3-part series on harnessing the power of ACT (Acceptance Commitment Therapy) for managing OCD and Anxiety. Join us as we explore practical strategies and insights to navigate these challenges effectively. Don't miss out on this enlightening journey to understanding and overcoming OCD and Anxiety. 👉 Get...

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join us on 'The OCD and Anxiety Show' for a captivating episode where we dive deep into the realms of the collective unconscious, guided by the wisdom of Carl Jung. In this thought-provoking discussion, we explore the significance of letting go and the intricate nature of intrusive thoughts. If you're intrigued by psychology, fascinated by the workings of the mind, or seeking practical...

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to 'The OCD and Anxiety Show'! Join us in this insightful episode as we delve into the profound question: "Do you really need fear, or does this fear genuinely keep you safe?" We'll explore the intricate dynamics of fear, anxiety, and safety, offering practical insights and strategies to navigate these emotions effectively. Whether you're struggling with OCD, anxiety, or simply...

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of 'The OCD and Anxiety Show,' we'll explore the topic of resisting intrusive thoughts and how this practice can contribute to your journey of OCD recovery. 👉 Get access to the Intrusive Thoughts Workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/intrusive-thoughts-workshop-2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------- If you have a question you'd like to submit for a future episode...

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of 'The OCD and Anxiety Show,' we'll delve into ERP (Exposure Response Prevention) and its relationship with trust, exploring how they intertwine on your journey to OCD recovery. 👉 Get access to the Intrusive Thoughts Workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/intrusive-thoughts-workshop-2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------- If you have a question you'd like to submit...

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of 'The OCD and Anxiety Show,' we're exploring the idea of commitment. Specifically, we'll dive into the question: "What are you committed to?" This discussion is part of our broader exploration of commitment from our recent 3-day live intensive. Join us as we unpack this crucial concept and its relevance to managing OCD and anxiety. 👉 Get access to the Intrusive Thoughts...

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of 'The OCD and Anxiety Show', we'll discuss how to deal with intrusive thoughts. Imagine your mind like a backyard full of mud. We'll help you understand and overcome these thoughts. Join us to learn practical tips and insights. Tune in for an easy-to-follow discussion! 👉 Get access to the Intrusive Thoughts Workshop:...

👉 Join our 3-day live coaching event! Register below. ⁠⁠⁠https://www.restoredminds.com/breaking-free-intensive⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this enlightening episode of The OCD and Anxiety Show, I delve into the crucial topic of detaching from intrusive thoughts or unwanted ruminations. Join me as we explore effective strategies for managing and disengaging from these challenging mental phenomena,...

👉 Join our 3-day live coaching event! Register below. ⁠⁠https://www.restoredminds.com/breaking-free-intensive⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this engaging episode of The OCD and Anxiety Show, we'll explore the fear of failure in treatment, especially within the realm of OCD and anxiety. Dive deep into the common questions that plague individuals, such as 'What if I fail?' and 'What if it doesn't work for...

👉 Join our 3-day live coaching event! Register below. ⁠https://www.restoredminds.com/breaking-free-intensive⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to the OCD and Anxiety Show! Today, we're debunking 3 common beliefs keeping you stuck.  Plus, join our 3-day live coaching event! Register below. https://www.restoredminds.com/breaking-free-intensive 👉 Get access to the Intrusive Thoughts Workshop:...

🌟 Exciting Announcement Alert! 🌟  Today's episode is truly special because I've got a game-changing announcement to share with you all. Drumroll, please... 🥁 I'm thrilled to announce that I'll be hosting a transformative 3-day live coaching event! It's going to be an incredible journey, and I can't wait to have you all on board.  In this exclusive event, we'll delve into the three fundamental pillars of success for your OCD recovery journey. Trust me, you won't want to miss out on this...

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this thought-provoking episode of 'The OCD and Anxiety Show,' we tackle the essential question: What does it truly take to achieve meaningful progress in overcoming OCD? Join us as we explore the necessity of change and the pivotal role it plays in the journey toward recovery. Get ready for an insightful discussion that delves into the transformative power of embracing change. 👉...

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of 'The OCD and Anxiety Show,' we delve deep into the intricacies of fear and the concept of mirage. Gain valuable insights into fear from a higher perspective that can empower your journey toward OCD recovery. Tune in for an enlightening discussion that promises to broaden your understanding and offer practical guidance. 👉 Get access to the Intrusive Thoughts Workshop:...

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of "The OCD and Anxiety Show," we address a common concern: What should you do when your OCD symptoms spike? Join us as we offer practical strategies and guidance for managing these challenging moments. Whether you're experiencing a sudden increase in symptoms or seeking proactive techniques for handling OCD spikes, this episode provides valuable insights and actionable...

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of "The OCD and Anxiety Show," we delve into the misconception that more knowledge always leads to better results. Join us as we explore why some individuals turn to education during challenging times and how this pursuit can sometimes be counterproductive. Tune in for insightful discussions on navigating the complexities of knowledge and its practical applications in...

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of the OCD and Anxiety Show, we build upon the insights shared in our recent episode, "Feeling Your Feelings." Join us as we delve deeper into the intricate landscape of emotions, emphasizing their nuanced and non-binary nature. We'll explore the complexity of emotions, highlighting that they are not simply black and white or definitive. Additionally, we'll introduce new...