Change Your Use Of Technology To Lead A More Connected Life 文章摘錄自：http://www.kristineklussman.com/change-your-use-of-technology-connected-life/ 科技上癮徵狀：忽略你的自我需求 （比如 飢餓和睡眠）、心情焦躁不愉快、感覺虛空 （就像自己處於被催眠狀態）、大塊的時間消失了、一閒下來就想找手機、發現再也沒有時間做白日夢或自我思考了。 五個方法讓與科技之間的關係提升：意識/自我調查/測量/意圖/行動 Bulgur Blueberry Salad布格麥藍莓沙拉:  Serving size: 3/4 cup Serves 6 Ingredients ½ cup coarse bulgur ½ cup boiling water 3 tablespoons extra-virgin olive oil 6 tablespoons fresh lemon juice 1 cup chopped arugula 4 tablespoons chopped spring onions 1 medium Lebanese cucumber, cut into small cubes 1 medium carrot, cut into small cubes ½ cup blueberries ½ teaspoon salt ½ teaspoon ground black pepper Directions In a small heatproof bowl, mix together bulgur and boiling water. Cover and let sit for 5 minutes, until water is absorbed. Mix oil, lemon juice, arugula and spring onions into bulgur, and let sit. Mix cucumber, carrot and blueberries into the bowl. Add salt and pepper to taste. --- Send in a voice message: https://anchor.fm/harrypodcaster/message