14 Kitchen Hacks Everyone Needs to Know Now 人人必須知道的14個廚房小撇步 https://medium.com/the-ascent/14-kitchen-hacks-every-adult-needs-to-know-now-144e7945422 我們所有的人都得吃飯，如果吃得很隨意，真是在浪費大好的機會 “We all eat, and it would be a sad waste of opportunity to eat badly” — Anna Thomas 1. I plan my meals, even if it’s just for a day 我會預先計畫我的食物，即使只有一天 2. I keep track of what I already have 我隨時知道家裡有什麼食物 3. I meal prep, just a little 我預先備料 剛剛好就好 4. I freeze food before it goes bad 食物壞掉之前，我會冷凍它 5. I built a spice collection 我會累積香料 6. I keep a running list of what I need 我會列出購買清單 7. I learned to like cooking 我讓自己喜歡料理 8. I have a plan for the food I buy 我對於買的食物有計劃 9. I know some of my meals are going to be duds 我知道我的某些料理會不好吃 10. I got some decent kitchen tools 我的廚房用具還不錯 11. But I don’t overdo it on the gadgets 我對廚房用具有節制 12. I’m not afraid to ask questions or do a little research 我不害怕提問和研究 13. I make a plan for my leftovers 我對剩菜剩飯有安排 14. I don’t feel overwhelmed by washing dishes 我不會排斥洗碗 “To eat is a necessity, but to eat intelligently is an art.”— Francois de la Rochefoucauld 弗朗索瓦·德:吃飯是必須的，但是聰明的飲食，是藝術 --- Send in a voice message: https://anchor.fm/harrypodcaster/message