Are you frustrated with your lack of progress in your fitness journey? Common workout myths may be holding you back without you even realizing it. In this episode, I debunk 5 myths that are stopping many women from achieving their fitness goals. In this episode, I discuss: [00:00] Intro[00:29] News avoidance and fact-checking[06:37] Cultivating positive energy in life[07:58] Strength training for beginners[08:47] 5 myths stopping your progress[09:25] Myth #1: Low weight, high reps for toning[09:48] Intensity is key, not rep range[13:56] Myth #2: Different exercises produce different looks[14:17] There is no look to a specific training[17:35] Myth #3: Toned vs. Bulky[19:41] Stop fearing the weights[20:27] Myth #4: Lifting weights makes you manly[20:58] Hormone not exercise, determine masculine traits[23:02] Myth #5: You should only lift in the building phase[23:46] Lifting should be part of any fitness plan[25:39] Wrap-up Resources If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp Follow Maverick on Instagram Join Maverick Online Coaching on Facebook Follow Slae Hormone Solutions on Instagram Website for Slae Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.