Professional super lightweight boxer & good friend, Lucas Ballingall kicks off season 2 of The Ringside Nutrition Podcast.  This is an episode I have wanted to record for a while because of some of the insights I knew Lucas would happily share when it comes to making weight & coming back...

In this very special episode of The Ringside Nutrition Podcast I am joined by my client & now close friend, WBO Global Welterweight Champion - Mikey "The Problem" McKinson. Myself & Mikey talk all about his journey through the professional ranks & lessons he has learnt along the way...

The fight week taper phase is arguably the most important part of a fighter's training camp. However there is a lot of confusion surrounding the taper phase. Fighters often don't know when to start tapering, or how to go about doing it effectively, when to train, what type of training should they...