Professional super lightweight boxer & good friend, Lucas Ballingall kicks off season 2 of The Ringside Nutrition Podcast.
This is an episode I have wanted to record for a while because of some of the insights I knew Lucas would happily share when it comes to making weight & coming back...
Published 04/12/22
The fight week taper phase is arguably the most important part of a fighter's training camp. However there is a lot of confusion surrounding the taper phase. Fighters often don't know when to start tapering, or how to go about doing it effectively, when to train, what type of training should they...
Published 05/11/21