emotional exhaustion: a state of feeling emotionally worn-out and drained as a result of accumulated stress from your personal or work lives, or a combination of both. chronic state of emotional depletion. Allostatic load.
compassion fatigue: “a state of exhaustion and dysfunction biologically,...
Published 02/06/24
Trauma disconnects from self, leaves no room for exploration or building a self concept
Dont confuse your occupation with your purpose
You are what you love, not who loves you
Healing means being the you that you've always been but didn't have the space to be because you had to survive.
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Published 01/30/24
Most automatic things we do are conditioned responses that we learned during childhood, but they're no longer serving us.
Until we are 6, we exist mostly in theta brainwaves, which is associated with a hypnotic state. We are the most suggestible we will ever be. Everything a child that young...
Published 01/23/24