Welcome to the Root & Remedy Podcast where we discuss all things women's health, hormones, fertility and body confidence.
Each week our host, co-founder and women's health nutritionist, Vanessa Oly dives into how we can optimize our cycles, hormones and overall health to become the best version of ourselves. This is your no-BS guide to nourishing your body from the inside out and developing a true sense of self-confidence. We're here to make your health and wellness journey a little less lonely and a lot more...
"You don't have to give up your life for your fertility."
In this episode I'm interviewing Emily Getz. She is a fertility mindset coach, trained in Neuro Linguistic Programming and the founder of Day 1, a first of its kind fertility support network and host of The Day 1 Podcast.
Expect to learn...
Published 04/23/24
CHANGE IS HARD. Making new habits and breaking old ones can feel impossible and like we are always taking one step forward and 2 steps back.
If you struggle to stick with the changes you know you want to make, are always on and off the wagon, can't seem to make your results last, or feel...
Published 04/06/24