In this episode Courtney talks about how brain retraining works & her opinion on if social media is meant to rewire our brains. She talks about how more often than not, healing the nervous system & creating a sense of safety in your environment & on a day to day basis is one of the most important pieces to healing.   Hop on the waitlist for Rewire, Courtney's signature program to help you reprogram your subconscious mind, & rewire your brain so that your physical body is able to fully heal.   Connect with Courtney: Website Instagram   To contact us email [email protected]   The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.