This week, we focus on Relays! With the UK & Ireland Open Relay Championships just around the corner, the boys start planning for the event and share some strategy tips as well! Also discussed in this slightly ridiculous episode, we introduce you to the "svoot" and our resident Data Scientist, Nathan Petrie, aka 'The Petrie Dish', creates an A.I version of Tom! All that good stuff, plus, European 1500m Silver Medalist, Holly Archer has some coaching advice to share, and we touch base with the champ, Hunter McIntyre! Roxzone Grip Socks Get our latest merch now, and use 'ROXZONE-10' to get 10% off! https://www.theroxzone.com/category/all-products Looking for Relay Team Mates? - Sign up here! https://docs.google.com/forms/d/e/1FAIpQLSfZrbMBoDbfpdC2TJPdHPYZJZgGvcEuae1oGPRtLjMEEUDTeQ/viewform The Roxzone Podcast Race Planner Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time by clicking on this link... https://www.theroxzone.com/roxzone-race-calculator-beta Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4