#229: Icelands Backyard ultra record holder, Andri Gudmundsson
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Description
Andri Gudmundsson Is an Ultra Runner baded in Reykjavík, Iceland. He is a big believer in not only training the physical side but also the mental element of running long distances. He recently ran the Iceland BackYard Ultra 101 and set a new Icelandic record....for 15mins. Listen in to find out why. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
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