Rob Foster is back on the podcast, this time round to discuss the up coming Tour de France and what we can learn and not learn from the pro riders cycling it. Rob Shares his thoughts about base training, frequency of riding to build fitness, how to fuel training and ultimately make a sustainable training program. Reach out to Rob if you'd like a coaching consultation or have further questions, [email protected] Precision fuel and hydration discount: https://visit.pfandh.com/innerfight